Water is considered to be essential for the human body. It is said that one can survive without food for many days, but not without water. Occasionally, however, drinking more water than necessary can be harmful. Now let’s determine how much water you should consume daily for optimal health.
Water is essential to the human body. About 60 percent of the human body is composed of water. By consuming water, the body remains hydrated and waste and poisonous chemicals are easily eliminated.
In addition to this, all body parts require water to function properly. Overhydration is a condition in which the body sustains numerous sorts of damage as a result of excessive water consumption.
Disadvantages of Drinking More Water?
If you consume an excessive amount of water, you may experience water poisoning, intoxication, and numerous other brain-related issues. Too much water consumption causes brain and body cell swelling.
When brain cells swell, pressure is placed on the brain, resulting in confusion, insomnia, and headaches. When this pressure on the brain grows, it can lead to hypertension and bradycardia, among other conditions (low heart rate).
Too much water consumption has a detrimental effect on the sodium in our bodies. Sodium is an electrolyte found in the human body that maintains fluid balance within and outside of cells.
By drinking an excessive amount of water, the sodium level in the body begins to decrease, which causes the body’s fluid to enter the cells, causing the cells to expand and the individual to enter a coma or perhaps die.
How Much Water Is Beneficial for Health?
Unfortunately, no recommendations have been made on the amount of water a person should consume daily. The amount of water your body requires depends on your weight and level of physical activity.
In addition, the weather plays a significant influence. According to Dr. Yajvendra Pratap Singh Rana, Assistant Director of Urology and Uro Oncology at Max Superspeciality Hospital, it is okay to consume up to 3 liters of water during regular days and 3.5 liters during summer.
How Does Drinking More Water Affect the Kidneys?
The issue of overhydration must be addressed by consuming excessive amounts of water, and overhydration has a direct impact on our kidneys. Many individuals believe that it is vital to consume more water to maintain healthy kidneys. Yet this is not the case.
According to health professionals, when you consume a great deal of water, your kidneys must work harder to eliminate waste. This creates a hormonal response that results in feelings of tension and fatigue.
If you are unable to urinate even after consuming large quantities of water, this suggests that your kidneys are operating beyond their capabilities.