Several people report feeling hungry again soon after eating. What might possibly be the causes of this? Problems might arise when more food is consumed than the body can handle.
Typically, satiety lasts for a few hours following a meal. But, there are those among us who can’t seem to keep their hunger at bay even after a big meal. Some people also resort to emotional eating to soothe themselves when they’re feeling anxious or upset.
There are numerous potential causes of excessive eating, but understanding these causes is crucial. Obesity and cardiovascular issues are the results of overeating. When you overeat, you increase your risk of bloating, heartburn, and other digestive issues. Now, let’s get to the bottom of what causes people to eat so much:
Because of These Reasons You Always Feel Hungry
1. Lack of Sleep
Did you know that not getting enough shut-eye can make you hungrier than you really are? This is because the hormones responsible for regulating hunger are negatively impacted by sleep deprivation. Lack of sleep causes extreme hunger and an inability to feel full from food.
2. Protein Deficiency
Even though your body may not be getting enough protein, you will still feel hungry. Consuming protein before a meal can help you eat less overall. The hormones in your body that tell you to stop eating when you’re full are stimulated by the protein in your diet.
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You need to drink as much water as possible to keep your body running smoothly. Water is good for your cardiovascular system, your brain, and your stomach. Since water aids in satiety, dehydration leads to ravenous hunger.
Diabetes is constantly hungry, much more so than the general population. This occurs when insulin resistance prevents glucose from the blood from entering the cells. This prevents your body from utilizing the nutrients in the food you eat, leaving you perpetually hungry.
Excessive thirst, abrupt weight loss, blurred vision, fatigue, and a tingling sensation in the feet and hands are all symptoms of diabetes.
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One more reason for hunger is pregnancy. This is done to ensure that the developing baby in your womb receives adequate nourishment. If you find yourself in this predicament, it’s crucial that you pay close attention to your nutrition and eat at regular intervals.
Make These Changes in Diet to Control Hunger
- Eat more foods high in protein, such as eggs, yogurt, and meat.
- Limit your intake of sugar and salt.
- Be sure to drink lots of water. Juices of various kinds can also be used for this purpose.
- Reduce your alcohol intake as much as possible. Alcohol stimulates your appetite.