‘Yo Yo’ Honey Singh is one of the most popular Indian rappers to break into the music industry in the late 2000s, The physical and mental fitness path has been everything but smooth.
The artist has made a complete circle in his commitment to a healthy lifestyle, having gone from suffering from bipolar disorder to overcoming alcoholism.
More inspiring perhaps is the fact that Singh talked about his struggles and concerns in interviews, helping to normalize the discussion of such taboo topics when most celebrities would rather keep them hidden.
There is a cost to confronting health issues of this magnitude. Singh’s physical condition worsened as a result of his treatment and subsequent rehabilitation.
His weight gain to an alarming 120 kilograms and the resulting mobility concerns, notably in his ankles, were a far cry from when he was a stud with a respectable body who relied on regular and strenuous workouts to maintain his impressive physique.
Yet judging by his most recent Instagram posts, he clearly hasn’t missed a single workout. Honey Singh flaunts an impressive array of body features, including a flat stomach and well-defined cuts.
What kind of miraculous physical change did he undergo? We spoke with Rahul Kaul, founder of the gym where the superstar exercises, to learn more about his remarkable development.
Honey Singh’s Superstar Diet:
He mostly sticks to a low-carb diet because it suits his lifestyle and is simple to implement. He would only eat carbs on training days.
Foods That Can Be Consumed (Please note that this list is meant as a basic guideline and is not set in stone): Animal products, seafood, eggs, produce, fruits, nuts, seeds, full-fat dairy products, oils, and grains that aren’t made with gluten.
Honey Singh’s Superstar Workout:
Kickboxing drills and some bodyweight circuits made up the bulk of his workout. The workout started with intervals of one minute followed by two minutes of rest before progressing to three-minute intervals of work followed by one-minute rests (thereby increasing intensity and reducing rest period).
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Monday: Technique Day
Warm Up
- Shadowboxing (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
- High Intensity Kickboxing Pad Work (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
Technique Day: Where the focus was on learning new movements of boxing as well as kickboxing.
- Cool Down Abs workout 3 x 15 reps of various abs exercises.
Wednesday
Warm Up
- Shadowboxing (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
- High Intensity Kickboxing Pad Work (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
Speed Day: Where the focus is on executing all the movements and combinations learned with speed.
- Shadowboxing (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
- High Intensity Kickboxing Pad Work (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
- Cool Down Abs workout 3 x 15 reps of various abs exercises.
Friday
Warm Up
- Shadowboxing (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
- High Intensity Kickboxing Pad Work (2 Rounds: 1 Min + 2 Min Break, 2 Rounds: 2 Min + 1 Min Break, 2 Rounds: 3 Min + 1 Min Break)
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Power Day
Where the focus was on simpler movements while generating maximum power.
Cool Down
- Abs workout 3 x 15 reps of various abs exercises.
Conclusion
Honey Singh’s Weight Loss Metamorphosis Has Been Remarkable, but He Also Has to Deserve Credit for The Significant Role that Muscle Memory Played in His Successful Resumption of Physical Activity. His Muscles Had Been Accustomed to The Motions and Intensity of His Cardio and Strength Training Routines Because He Had Been Doing Them on A Regular Basis Prior to His Treatment.
Hence, Unlike First-Timers, he experienced a more rapid and complete metamorphosis.
