There is new evidence that walking can help lower the risk of heart disease in middle life. At age 60, the risk of heart disease is cut in half for those who walk between 6,000 and 9,000 steps each day, according to a number of studies.
Regular exercise is still not something that most Indians do. The United Nations recommends that every Indian spend 150 minutes a week exercising. But, in India, half of the population is unable to do so, and consequently, they face a host of health issues associated with aging, including cardiovascular disease, hypertension, diabetes, and more.
Those over the age of 60 who walk between 6,000 and 9,000 steps a day cut their risk of heart disease in half, according to research from the University of Massachusetts in the United States.
Amanda Paluch, a professor at the institution, and Shivangi Bajpai, a Ph.D. student there, conducted the research. A lack of information regarding physical activity standards,” Shivangi told The Indian Express. Hence, he suggested, keeping track of the number of actions taken to encourage exercise in India could be beneficial.
What Was Found in The Research?
The researchers analyzed data from over 20,000 participants across 42 nations for their study. It was discovered that compared to individuals who walked 2,000 steps per day, those who walked 6,000 to 9,000 daily had a 40-50% decreased risk of cardiovascular disease.
According to Shivangi Bajpai, once people in India retire, they become less active physically for cultural and social reasons. ‘Many individuals in India walk while working or going to the workplace,’ she explains. Yet when he finally does retire, he goes and sits in a remote part of the home. For continued physical health, they should take up some light hobby work.
Social isolation and a lack of meaning in life after retirement are major contributors to the deterioration of Indian retirees’ physical and mental health. He argued that measures were needed to keep individuals inactive.
Even if attitudes are shifting, most Indian women still shoulder the bulk of household chores, which leaves them with little time to focus on their own well-being. Many people also wrongly believe that because women already work so hard in the home, they don’t need to engage in any more physical activity.
Perhaps this is true, at least in part. But, housewives can greatly improve their health by walking on a daily basis. According to studies, it’s helpful to maintain tabs on how busy we are.
According to Shivangi Bajpai, people with heart problems should start with a modest walking goal and work their way up to a more challenging one. This will help strengthen the heart and prevent the disease from worsening.
Beneficial for Middle-Aged People
In addition, Dr. Paluch noted that our study showed that middle-aged persons benefited more from walking 6,000 to 9,000 steps per day than younger people did.
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“Cardiovascular disorders are age diseases,” he explains. They tend to occur later in life when we’re already far into our senior years. Congestive heart failure, a heart attack, or a stroke are extremely improbable in a young person. High blood pressure, obesity, type 2 diabetes, and cardiovascular disease are all preventable in physically active young adults.