There are various causes for missed periods besides pregnancy, which is generally the first notion that comes to mind when a woman’s period is absent. Occasionally, lifestyle changes can also disrupt menstrual cycles. In the case of late periods or recurring absences, however, you should visit a physician.
If a woman is in a relationship with a man and she has not had her period for a month, her initial thought is likely that she is pregnant. These circumstances frequently induce worry and panic in women who are not pregnant. After this, she begins pregnancy testing immediately.
Missing a period is a nightmare for unmarried women or women who are not yet ready to conceive. No woman desires to undergo this. Yet, this is not the sole cause of missing periods.
Certain lifestyle variables, illness, certain medications, and the woman’s physical condition might also impact menstruation. If you are not pregnant, severe weight loss, hormone imbalance, and menopause are the most prevalent causes of late periods.
If Periods Are Late, Identify Them in This Way
If your menstrual cycle is 28 days and your period does not arrive until day 29 or 30, then your periods are late. This occurs frequently and there is no cause for concern. But, if you do not get your period for more than 40 days, this is considered a period of absence. In the event that this occurs again, you should consult a physician.
High stress interferes with the body’s generation of gonadotropin-releasing hormone (GnRH). This hormone regulates ovulation and the menstrual cycle. Both physical and psychological stress can cause a menstrual delay.
Due to extreme stress, missing a period is not a huge concern. But, if you are under prolonged stress and have not had a period for more than a month, you should seek medical attention. A few months after your stress returns to normal, your menstrual cycle will also return to normal.
2. High-Intensity Workout
Changes in your pituitary and thyroid hormones can influence your menstrual cycle and the ovulation process. Exercising for less than two hours per day does not alter menstruation while exercising for more than two hours per day can trigger these hormonal changes.
Consult a specialist in sports medicine before engaging in additional physical activity. This will entail that the professional will first prepare your body so that the high-intensity workout has no negative side effects.
3. Lifestyle Changes
Even if you do not first recognize it, changing your schedule has a negative impact on your body’s system. If you sometimes work day shifts and sometimes night shifts, or if your schedule is generally erratic, this can have a significant impact on your periods. Because of this, you may occasionally experience early or late periods.
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4. Effect of Drugs
Some medications, such as antidepressants, antipsychotics, thyroid medications, anticonvulsants, and chemotherapy drugs, might also influence menstruation. In addition to this, birth control medications also induce irregular periods.
5. Weight Change or Weight Gain
Occasionally, your periods are also affected by your weight gain or loss. Obesity affects the hormones estrogen and progesterone, which impacts fertility.
Moreover, being overweight can cause missing periods. In women, losing weight can help control menstruation. Also, being excessively underweight disrupts regular menstrual cycles. When fat and other nutrients are lacking in the body, the body cannot generate hormones properly. In this circumstance, menstruation is disrupted.
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Menopause is a condition characterized by the gradual cessation of menstruation in women. Prior to this, though, you may experience lighter or less frequent periods. This condition worsens during the premenopause era of a woman’s life.
This causes them to believe that they are not pregnant, which frequently results in mental distress. If the period is missed, ladies should call their doctor instead of becoming distressed.