Iron deficiency is a root cause of numerous health issues. The transport of oxygen throughout the body is facilitated by iron, a necessary vitamin. Iron deficiency in the body can be caused by a number of different things. Also, women are far more likely than men to have an iron deficit.
The significance of iron in the human body is crucial. It aids in the production of hemoglobin, a protein that carries oxygen from the lungs to the rest of the body’s tissues, increases immunity, keeps us physically active, and keeps us from getting tired.
However many people suffer from iron deficiency or anemia, as reported by the World Health Organization. Yet, in India, females are more likely to suffer from iron deficiency than males. Iron deficiency causes a wide variety of symptoms, most of which go unrecognized. If you see any of these signs, it’s likely due to a lack of iron in the body.
Symptoms of Iron Deficiency
- Issues with breathing
- Thin Hair
- Concentration issues
- Frozen extremities
- A sore near the mouth’s corner
- Tongue swelling
Iron Deficiency Causes
Both sexes are susceptible to iron deficiency, but women are more likely to suffer from it due to monthly menstruation. At the same time, women’s bodies have less blood than usual because of pregnancy and childbirth.
The recommended daily allowance of iron for women aged 19-50 is 18 milligrams, while men of the same age only require 8 milligrams.
However, vegetarians, persons with kidney illness, ulcers, GI issues, post-bariatric surgery patients, those who engage in strenuous physical activity, and pregnant or breast-feeding women should all increase their iron intake.
Iron deficiency occurs when either not enough iron is consumed or iron is not absorbed effectively, according to experts. Iron deficiency can arise from a variety of causes, including an insufficient diet, heavy bleeding, pregnancy, and others.
What to Do with Iron Deficiency
The foregoing symptoms should prompt you to make an appointment with your doctor for a blood test. Iron supplementation is another option for people who are iron deficient, however, this should be done under medical supervision.
In addition, consuming foods like red meat, beans, lentils, spinach, beets, fortified cereals, etc. can help make up for iron deficiencies in the body. In addition to this, you should exercise caution after ingesting an abundance of iron-rich foods; doing so can prevent a host of additional complications.